Cardio Before or After Weight Training

gpino1982@gmail.com September 20, 2023 0 Comments

In the pursuit of maximizing the benefits of your workout routine, a common question arises: Should you do cardio before or after weight training? This question has sparked debates and differing opinions in the world of fitness. In this article, we will tackle this topic from various angles and provide practical advice to help you […]

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High Intensity vs. High Volume Weight Training

gpino1982@gmail.com July 20, 2023 0 Comments

Weight training is a popular form of exercise that helps individuals build strength, increase muscle mass, and improve overall fitness. When it comes to weight training, two common approaches are high intensity and high volume. Both methods have their benefits and drawbacks, and understanding the differences between them can help you determine which approach is […]

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