In the fitness and bodybuilding industries, post-workout supplements are a common subcategory of dietary supplements. These supplements are made to assist muscles heal and expand after working out, enhancing the effects of exercise.

The potential of post-workout supplements to speed up muscle recovery is one of its main advantages. The body experiences muscular injury during exercise, which causes the breakdown of muscle protein. Protein-rich post-workout supplements, such whey protein, can aid in stimulating muscle protein synthesis, fostering muscle growth and repair. Additionally, BCAA-containing post-workout supplements might help lessen muscle stiffness and injury, enabling quicker recovery and higher overall performance.

After a workout, energy levels can be replenished with the use of post-workout vitamins. Following a workout, consuming carbs like dextrose or maltodextrin can aid in replenishing the body’s depleted glycogen stores. Improved recuperation and better endurance throughout following sessions are possible effects of this.

Additionally, post-workout vitamins can help lower oxidative stress and inflammation, which both contribute to muscle discomfort and damage. Turmeric and tart cherry extract are two ingredients that can aid in reducing inflammation and enhancing post-exercise recovery.

In general, post-workout vitamins can be a useful tool for people trying to get fitter and change their body composition. It’s crucial to remember that correct nutrition and exercise are required for attaining the best outcomes and that post-workout supplements shouldn’t be utilized as a substitute for a balanced diet. Before beginning any new supplement regimen, it’s crucial to seek advice from a healthcare practitioner and select high-quality supplements from reliable sources.

Post workout Supplements

XTEND Original BCAA Powder Blue Raspberry Ice – Sugar Free Post Workout Muscle Recovery Drink with Amino Acids – 7g BCAAs for Men & Women – 30 Servings

Key Features and Benefits:

  • XTEND BCAA POWDER FOR MEN & WOMEN – The World’s Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS – Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
  • IMPROVE RECOVERY & HYDRATION – Consume a minimum of 14 grams of BCAAs per day – before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
  • TESTED & TRUSTED BY THIRD PARTIES – NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality – safety for athletes and free of banned substances prohibited in sports
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More
Post workout Supplements

Jacked Factory Growth Surge Creatine Post Workout – Muscle Builder with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate – Daily Muscle Building & Recovery Supplement – 30 Servings, Watermelon

Key Features and Benefits:

  • Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients – Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate – to support muscle recovery, strength, and lean muscle growth throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.
  • Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is research-proven to provide lean muscle mass growth and overall performance. Growth Surge utilizes premium-grade ingredients in science-backed doses, including the best form of creatine on the market — Creatine Monohydrate. Creatine has hundreds of research studies proving its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike.
  • Muscle Builder for Women and Men: Growth Surge post workout stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, & Bioperine to minimize fatigue, maximize post workout recovery, and muscle gains. Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym.
  • Post Workout Recovery: You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
  • Manufactured in the USA in a State-of-the-Art Certified Facility: All of Jacked Factory’s products are manufactured in a state-of-the-art facility that is cGMP certified. This guarantees that users are getting nothing but the purest, safest and highest quality supplements on the market. We take our customers’ health and results seriously. We will never sacrifice quality.
Post workout Supplements

MuscleTech Clear Muscle Post Workout Recovery | Muscle Builder for Men & Women | HMB, Sports Nutrition & Muscle Building Supplements, 42 ct

Key Features and Benefits:

  • MUSCLE RECOVERY – MuscleTech Clear Muscle is the world’s most advanced choice for post workout muscle amplification & recovery. Clear Muscle contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown
  • HMB SUPPLEMENTS – Clear Muscle is packed with BetaTOR, a unique metabolite and free-acid HMB derivative of leucine – the most powerful amino acid
  • 3.5X MUSCLE BUILDER – Subjects who combined BetaTOR with exercise gained 16.3 lbs of muscle in 12 weeks. The placebo group gained 4.6 lbs
  • REDUCE MUSCLE BREAKDOWN – This supplement leads to better performance, strength and lean muscle growth. One clinical study on BetaTOR showed that subjects increased protein synthesis by more than 70% and reduced muscle breakdown by 58% at the same time
  • DAILY WORKOUT SUPPLEMENTS – Take 1 softgel capsule, 3x daily. On workout days, take 1 of these servings 30 minutes before training
Post workout Supplements

Post Workout BCAA Powder – Post Workout Recovery Drink – Muscle Recovery & Muscle Builder for Men & Women – Workout Supplement for Men, Muscle Recovery Supplements, Creatine Protein Powder

Key Features and Benefits:

  • The Sweet Taste of Recovery – With a synergistic mix of Creapure- the best creatine for muscle growth, L-glutamine, L-citruline malate, vitamin B6, and electrolytes, this BCAA powde amino acids drink makes recovery time delicious and refreshing!
  • Push Harder, Recover Faster with Electrolytes – This BCAA powder post workout recovery drink is loaded with electrolytes to help you recharge and crush your next activity! Refuel for your next victory with this deliciously refreshing drink mix.
  • Thirst-Quenching Berry Flavor – Imagine biting into a sweet, juicy fruit after a workout. That’s how it feels sipping this tasty berry electrolyte drink! It delivers amino acids for endurance, creatine for muscle recovery, and electrolytes to refuel your body.
  • Vegan, Sugar-Free & Low Carb Perfection – Perfect for keto and low-carb practitioners, this muscle builder for men and women has no sugar and low in carbohydrates. Let Key Nutrients workout supplement for men and women give you a satisfying protein boost without guilt!
  • Powering Your Lifestyle – We are a veteran-founded business focused on developing high-impact health supplements for your active lifestyle. Made in the USA, our natural and science-backed products help you lead happier and healthier lives.
Post workout Supplements

BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 Servings

Key Features and Benefits:

  • AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
  • MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
  • MIXES EASILY – no clumping
  • 2 SIZES AVAILABLE – 30 servings or 70 servings
  • 9 GREAT – TASTING FLAVORS

EFX Sports Karbolyn Fuel | Pre, Intra, Post Workout Carbohydrate Supplement Powder | Carb Load, Energize, Improve & Recover Faster | Easy to Mix | Neutral (4 LB 4.8 OZ)

Key Features and Benefits:

  • FOOD-BASED, FAST-ACTING FUEL – Karbolyn is a clinically studied (with peer-reviewed, published research) carbohydrate supplement powder sourced from potato, rice, and corn. It’s designed for elite athletes looking for a fast, safe, and high-performance way to quickly and easily load muscles with lasting energy and for faster recovery. “Carb load” with Karbolyn in minutes, not hours before your event or training session!
  • ACCEPT NO SUBSTITUTES – Absolutely nothing fuels your monster workouts like Karbolyn! It enters the bloodstream like a simple sugar, yet it still provides sustained energy without “crashing”. Karbolyn is absorbed faster than dextrose, simple sugar, bread, pasta, rice, and other carbohydrate products sold in the marketplace – simple or complex. Pros worldwide use it for a reason!
  • POWER, PUMPS, & PEAK PERFORMANCE – Do you want to Outlast, Outmuscle and Outperform anything in your way? Then stop messing around with overhyped copycat products that would never make it past our lab. Use Karbolyn Pre/Intra/Post training to maximize and maintain high-intensity training levels, power output, for greater muscle hardness and fullness… and pumps like you’ve never experienced before!
  • THE REAL SPORTS DRINK – Forget those sugar-filled “sports” drinks that do very little to help fuel your game or workout. Karbolyn is 100% sugar-free, gluten-free, stimulant-free, and vegan-friendly. Ever use a carb powder that gels or clumps like cement? Most are shocked at how easily Karbolyn mixes and how delicious it tastes. The bottom line: Karbolyn ensures you are optimizing your glycogen stores before, during, and after training…without feeling bloated, lethargic, or cramping!
  • WE MANUFACTURE OUR OWN PRODUCTS – EFX Sports is part of a very small, elite group of brands who actually make their own products. That’s why we can unquestionably guarantee Karbolyn always meets label claims and is 100% banned-substance free (certified by Informed Sport). When you use Karbolyn by EFX Sports, you have the purest, most potent carbohydrate product available anywhere!

JYM Supplement Science Post Fast-Digesting Carb – Post-Workout Recovery Pure Dextrose | JYM Supplement Science | Mandarin Orange Flavor, 30 Servings, 2.2 Pound, 35.04 Ounce

Key Features and Benefits:

  • MORE MUSCLE – Replenishing muscle glycogen stores as quickly and fully as possible after an intense workout is paramount to maximizing muscle recovery and thus muscle growth and strength. This is the sole purpose of Post JYM fast carbs.
  • GREAT TASTE – No other post-workout supplements surpass the delicious of taste JYM Carb. Post-workout is the one time when having a sugary drink will actually benefit your body and not be stored as body fat. Simply mix with water and enjoy.
  • FASTER REPLENISHMENT – Research shows that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic carbs immediately following the workout. Dextrose is the quickest absorbing carb you can find and the perfect choice post-workout.
  • IDEAL LEVELS – Post JYM Carb will help your body achieve elevated insulin levels. Having insulin in your bloodstream immediately after workouts helps glucose, amino acids (BCAA’s), and creatine to be taken up by muscle cells to maximize their growth.
  • VERSATILE USE – The Fast-Digesting Carb postworkout powder is offered separately from the Active Matrix so that you can control your carbs and customize your post workout nutrition plan. It works great for both men and for women in supporting BCAAs intake.

MHP Dark Matter Post Workout, Recovery Accelerator, w/Multi Phase Creatine, Waxy Maize Carbohydrate, 6g EAAs, Fruit Punch, 20 Servings, 55 Oz

Key Features and Benefits:

  • triggers a 360% increase in muscle protein synthesis*
  • spikes insulin and replenishes glycogen*
  • Cell-Volumizing multi-phase creatine*

THE ORIGINAL IS BACK! THE ULTIMATE POST-WORKOUT FORMULA. POST-WORKOUT FORMULA TESTED TO TRIGGER ENHANCED MUSCLE GROWTH AND RECOVERY.

If you want to start gaining serious size, chug down some DARK MATTER after your workouts and introduce your muscles to proven formulation for muscle growth and recovery.

DARK MATTER is formulated for maximum speed, bio-effectiveness and precise nutrient timing for optimal post-workout replenishment during the “anabolic window” immediately after your workout.

IT’S BACK! 48g CARBS 6g EAAs 5g CREATINE BLEND. DARK MATTER is formulated for maximum speed, bio-effectiveness and precise nutrient timing for optimal post-workout replenishment during the “anabolic window” immediately after your workout.

ProSYNTHAGEN: Increases Protein Synthesis Faster Than Whey

ProSYNTHAGEN’s unique combination of clinically tested essential Free Form Amino Acids plus Amino Acid Peptides stimulates protein synthesis faster than just whey isolate.

ProSYNTHAGEN’s Amino Acid Matrix has been clinically shown to increase protein synthesis by 360% and is enhanced with “Dual Portal Transport” for even faster and greater intestinal uptake by combining Free Form Aminos with Leucine Peptides. These unique characteristics give ProSYNTHAGEN a much higher Protein Synthesis Score providing optimal muscle building effects.

WaxiMAX: Powerful Insulin Spike and Maximum Glycogen Replenishment WaxiMAX is a tri-polymer carbohydrate matrix composed of low viscosity Waxy Maize starch, Maltoplex-18 glucose polymers, plus Dextrose. This matrix delivers a quick, powerful insulin spike and maximum glycogen replenis.

Garden of Life Sport Vegan Organic Plant Based Post Workout Muscle Recovery Powder for Men & Women – BlackBerry Lemonade 30 Servings, 100mg Magnesium, Antioxidants, Supplements, 15.7 Oz

Key Features and Benefits:

  • ORGANIC RECOVERY DRINK: Our post workout supplement is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free
  • REDUCES MUSCLE SORENESS: Our antioxidant supplement helps preserve lean muscle mass and reduce soreness post workout
  • REDUCE OXIDATIVE STRESS: Our workout supplement also included is Organic Turmeric, Organic Gogi berries, Organic Blueberries, Organic Apples and Organic Rooibos to enhance its antioxidant power
  • JUMP START MUSCLE REPAIR: This post workout powder includes organic cane sugar for direct energy and whole food magnesium and organic b vitamins to energize cellular level repair
  • POST WORKOUT SUPPLEMENT: Use immediately after workout to support recovery

Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post Workout Recovery Drink | Muscle Builder for Men & Women | Musclebuilding Creatine Supplements | Fruit Punch, 6 lbs (56 Serv)

Key Features and Benefits:

  • CREATINE MONOHYDRATE – Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is a scientifically engineered, 3rd gen creatine formula featuring a clinically validated blend of creatine plus carbs
  • MUSCLE BUILDER – Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets, amplify strength and build more lean muscle
  • MUSCLE RECOVERY – Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise
  • BCAAs AMINO ACIDS – Quickly digested and absorbed, this formula supplies a 2:1:1 ratio of BCAAs, plus taurine and alanine – two of the most abundant amino acids in muscles, which aid in cell volumizing
  • DAILY WORKOUT SUPPLEMENTS – Mix 1 scoop of Cell-Tech with 6 oz of water immediately following your workout. For BETTER RESULTS, mix 2 scoops of Cell-Tech with 12 oz of water immediately following your workout