Magnesium is a necessary mineral that is important to the human body, particularly for those who are active in fitness and bodybuilding. It is necessary for a number of processes, including protein synthesis, muscle and neuron activity, energy generation, and bone growth. The production of ATP, the main energy source for muscle contraction during exercise, needs magnesium for the body.
Due to the increased need for energy generation during high-intensity exercise or resistance training, magnesium levels in the body are depleted. As a result, there may be a decline in performance as well as muscular cramps, spasms, and weakness. Magnesium supplements may speed up recovery from strenuous exercise and lessen post-workout discomfort.
Additionally, calcium balance in the body is necessary for strong bones and magnesium aids in this process. It aids in preventing calcium buildup in soft tissues, lowering the likelihood of damage and inflammation. Additionally, testosterone synthesis, a hormone necessary for developing and growing muscles, depends on magnesium.
Magnesium deficiency may lead to poor performance, weakened muscles, and tiredness in athletes and bodybuilders. Because of this, it’s crucial to maintain enough amounts of magnesium in the body with a healthy diet and supplements. Spinach, almonds, cashews, and black beans are a few examples of foods high in magnesium.
Magnesium, in conclusion, is essential to the fitness and bodybuilding industries. It’s important for the synthesis of energy, the operation of muscles, and the health of bones. Magnesium supplements may speed up healing time, lessen discomfort, and assist avoid muscular cramps. For optimum performance and general health, it’s crucial to keep the body’s magnesium levels balanced via a healthy diet and supplementation.
Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle Support, 110 Count
Key Features and Benefits:
- Muscle support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400 mg Softgels for a 110-day supply
- Nature Made Magnesium Oxide 400 mg is a dietary supplement that helps support nerve health, muscle health and heart health
- This Nature Made Magnesium Oxide supplement also supports healthy bones and teeth and helps convert the food you eat into cellular energy
- Adults take one of these Magnesium Softgels 400 mg daily with water and a meal.
- These gluten free Nature Made Magnesium 400 mg Softgels have no synthetic dyes, no artificial flavors, and no preservatives
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
Key Features and Benefits:
- SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
- 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
- VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
- NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
- UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count
Key Features and Benefits:
- Doctor’s Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
- Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
- As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
- Doctor’s Best High Absorption Magnesium is “not buffered”, a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
- Vegan, Non-GMO, and Gluten Free
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
Key Features and Benefits:
- MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and “non-buffered,” meaning this blend isn’t diluted with less expensive and less absorbable magnesium oxide.*
- SUPPORTS CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of calm and restful sleep.*
- PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
- BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercising.*
- 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.
NATURELO Magnesium Glycinate Chelate Complex – 200 mg Magnesium with Organic Vegetables to Support Sleep, Calm, Muscle Cramp & Stress Relief – Gluten Free, Non GMO – 120 Capsules
Key Features and Benefits:
- Plant-Based Supplement: 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed.
- Magnesium Glycinate Chelate: Chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.*
- Relax Nerves & Muscles: Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.*
- Supports Calm & Sleep: Magnesium supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.*
- Clean Label: Made in the USA in a GMP compliant facility. Vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 180 Capsules
Key Features and Benefits:
- Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
- Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
- Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn’t just our process or what goes into our supplements — what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Magnesium Glycinate 500mg per Caps, 120 Veggie Caps, Chelated for Maximum Absorption, Non-GMO, NO Gluten Dairy & Soy, Supports Muscle, Joint, and Heart Health
Key Features and Benefits:
- [100% Natural, Safe, Vegetarian-Friendly Ingredients:] All Innate Vitality Magnesium Glycinate products are soy-free, gluten-free, dairy-free, Non-GMO & vegetarian, with no corn, no eggs, no wheat, no tree nuts, no peanuts, no fish/shellfish, no cholesterol, no artificial colors, flavors, binders or fillers. Our ingredients are also Kosher and Halal certified.
- [The Most Bioavailable Form of Magnesium*] Our vegetarian formula contains 500mg Highest potency of magnesium glycinate (also known as magnesium bisglycinate), which is the easiest form of magnesium for the body to absorb.* The elemental form of magnesium is chelated to optimize bioavailability.*
- [Support Heart & Muscle Health*] Magnesium is an essential mineral used by every organ in your body.* It also plays a key role in regulating the body’s normal stress-response system and promote cardiovascular & muscle health.*
- [Proudly Made in the USA] Our Elemental Magnesium Glycinate is made with the highest grade ingredients in our GMP certified facility right here in the USA. And is always third-party tested for purity and potency. By using the latest US technologies, our products offer highest potency and freshness of the whole foods nutrition the best way nature intended.
- [100% Satisfaction Guaranteed or Your Money Back] When it comes your health and overall well-being, we don’t take any chances. We confidently back our tested and approved magnesium with a hassle-free, 60-day full-refund guarantee! We know you’ll love the results you’ll get from our vegetarian magnesium capsules, but if you’re unsatisfied for any reason, we’ll happily refund 100% of the purchase price.
Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets, 180 Count, 6 Month Supply
Key Features and Benefits:
- MUSCLE & NERVE HEALTH — Magnesium supports hundreds of important chemical reactions in your body, especially ones important to nerve and muscle health (3)
- BONE & JOINT HEALTH — Magnesium promotes healthy bone density & strength (3)
- CALM & RELAXATION — Magnesium helps regulate chemicals in your body to calm your nervous system; helps alleviates occasional stress and headaches (3)
- ENERGY PRODUCTION — Magnesium helps your body turn food into energy; may improve exercise recovery, reduce muscle fatigue; get relief from muscle cramps so you can enjoy your active lifestyle (4)
- HEART & DIGESTIVE HEALTH — Magnesium helps maintain normal blood pressure, blood circulation and support healthy heart function; maintains optimal digestive health (3)
- HEALTH SUPPLEMENT— Non-GMO (2) and free of artificial flavors; gluten-free, wheat-free, dairy-free, lactose-free
- THIRD PARTY TESTED — Sundown products are always third-party tested for safety, quality and purity. We are a proudly American company with millions of happy customers since 1980
Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules Ultra-Absorbable Magnesium – Memory, Focus & Overall Cognitive Performance Boost – Non-GMO, Gluten-Free
Key Features and Benefits:
- MEMORY, FOCUS & COGNITIVE BOOST – Magnesium is essential for overall brain performance, but not all magnesium supplements are easy to absorb. Based on the latest research, we used magnesium L-threonate. Preclinical studies have shown that this highly absorbable form of magnesium can improve communication between brain cells because it can cross the blood-brain barrier and influence signaling pathways associated with learning, memory and focus.
- MAINTAIN IDEAL MAGNESIUM LEVELS – Magnesium does wonders for your brain, but it’s also important to more than 300 biochemical reactions in your body. Unfortunately, most of us don’t get enough magnesium from our diets, and optimal levels begin to decline as we age. That’s why supplementing with (easy-to-absorb) magnesium is a great complement to your healthy lifestyle choices, especially over time!
- MAGNESIUM L-THREONATE HELPS YOUR BRAIN WORK BETTER – Your daily activities demand focus and attention. Still, over time, the little details can slip your mind and you find yourself looking for sunglasses that are on your head. That’s where our formula comes in! Our magnesium L-threonate is easy for your body to absorb into the nervous system and your brain, where it helps maintain the crucial connections between your brain cells.
- INGREDIENTS MATTER – Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
- LIVE YOUR HEALTHIEST LIFE – For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder – Gluten Free, Vegan, & Non-GMO, Original, 16 oz
Key Features and Benefits:
- CALM MAGNESIUM POWDER: Healthy dietary supplement in an unflavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience
- STRESS RELIEF: Nature’s Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
- ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
- EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a calm experience. Can be taken with or without food
- MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
- Note: Product is Magnesium Carbonate in the bottle. Once mixed with water, it turns to Magnesium Citrate.