You may discover everything you need to advance your strength and conditioning in our Crossfit Strength Training area, which we cordially invite you to explore. Regardless of your level of athletic experience or inexperience, we have the tools and resources to support your fitness objectives. With our Crossfit Strength Training gear, prepare to push your boundaries and reach your best potential.
ROGUE ABRAM GHD 2.0 – GLUTE-HAM DEVELOPER
Smooth, accurate adjustments, exceptional mobility, and consistent performance and stability are all features of the Rogue Abram GHD 2.0. This portable device is a complete tool for hamstring and gluteal strengthening as well as midline stabilization—all in a way that is functionally transferable to an athlete’s sport.
The updated Abram GHD, which includes a sophisticated 10-slot roller assembly, incorporates design advances from Rogue’s heavy-duty Monster Swing-Arm GHD while retaining the essential components of the original Abram GHD. The unit has a bolt-together, triangle base design, rubber feet, and is made in the USA from 2×3″ 11-gauge steel for optimal durability through peak power output.
The only safe approach to actively train your spinal erectors is through GHD exercise, which also strengthens the muscles in the posterior chain. One of the strongest abdominal contractions of any exercise in the gym is produced by GHD sit-ups. The improved midline stabilization protects the spine like an intrinsic weight belt while enhancing athletic performance.
ROGUE SLICE SLED
The Rogue Slice Sled is a push/pull weight sled with two capacities that combines superior steel construction, dependability, and stackable, fold-flat storage.
The Slice Sled is Rogue’s first steel speed sled that has both a handy fold-down weight post and dual push/drag functionality. The unit includes two 40″ upright push handles as standard, which are the same as those on our popular Dog Sled. The fold-flat weight post also comes from our Fat Boy and E Sleds. The Slice Sled has few competitors for adaptability thanks to the laser-cut hole, sled strap, and carabiner that are also included. It is a perfect choice for gyms that cater to a variety of athletes with different skill levels.
Depending on the type of plates used, each sled has a load capability of well over 300 lbs. and weighs 65 lbs. unloaded. It also has a 14″ bolt-on center post. A set of 0.5″ thick UHMW plastic skis are another alternative available to customers. The risk of damage to your gym flooring when using the Slice Sled indoors can be significantly decreased by bolting these skis to the underside of the sled.
ROGUE ECHO DOG SLED
Most Economical Steel Speed Sled We Offer
The Echo Dog Sled incorporates our conventional Dog Sled’s push/pull adaptability and high-quality steel construction into a more streamlined, reasonably priced form. We created a weight sled with the highest level of efficiency while still being capable of providing rigorous, multi-surface training by cutting the base from a single piece of 0.25″ Plate Steel and minimizing welds and scrap.
ROGUE FLAT UTILITY BENCH 2.0
Nothing but the truth. No restrictions. No assembly is necessary. Incorporating a high-density closed-cell foam pad, angled, wide-set legs for maximum stability, and 2×3″ 11-gauge steel construction, the redesigned Rogue Flat Utility Bench returns the weight bench to its fundamentals. Customers can also pay a little up-charge to upgrade to Rogue’s new Premium Textured Foam Pad.
The Flat Utility Bench 2.0, which is ergonomically designed and made in the USA, ships completely constructed and provides a much-needed alternative to the shaky flat benches and cumbersome FID weight benches that big box retailers frequently import. The Flat Utility Bench is lightweight at only 40 pounds (49 LBS with a quality pad), yet sturdy enough to support a tank. So you have a rock solid foundation under you, regardless of the athlete’s size or the intensity of the activity.
POWER PLATFORM
The Power Platform is a tough indoor/outdoor training surface constructed of re-vulcanized rubber that is interlocked loosely in a modular structure without the need of adhesive.
With waffle-pattern impact zones in the base to reduce noise and vibration and a diamond-pattern top layer for improved traction even in slick conditions, this design is used at the highest levels of competition.
The Power Platform is Made in the USA and features a 3/4″ thick, closed cell design that makes it dependable anti-microbial and anti-fungal and facilitates easy cleaning. It comes with (2) parts with beveled edges for a rapid, locked-in setup and is offered here in black, gray fleck, or blue/gray.
ROGUE DOG SLED 1.2
Drive It. Draw It. Personalize it.
The new Rogue Dog Sled is the power sled’s next evolution; it is small, durable, and adaptable enough for push, pull, and speed training on virtually any surface. The skis of the sled now include holes, making a variety of mountable attachments—such as the Double Handle, Lawn Boy, Wheelbarrow, and others—compatible with it.
The Rogue Dog Sled from the CrossFit Games is equipped with a pair of 3-foot upright push bars that can handle both high and low push stances as well as a quarter-inch steel base plate and 2×3″ 11-gauge steel tubing as standard features. The portable Dog Sled has a smaller overall surface area than many prowler and speed sled designs, enabling you to make the most of the plates you already own.
The key to increased power and performance is enhancing your body’s capacity to utilize the anterior and posterior chains to their fullest potential. The Rogue Dog Sled provides the proper resistance sled training that can lead to these results.
MONSTER UTILITY BENCH 2.0
The newly redesigned Rogue Monster Utility Bench, which is made in the USA from 3×3″ 11-gauge steel, combines the stability of an extra wide 26.5″ rear base with a new single-column front foot to give athletes more space for positioning their feet during a bench press. To save on shipping expenses, each item arrives from our warehouse dismantled. Each unit also includes all the gear for a quick setup and rubber feet to protect your floors.
A set of rear wheels and a built-in handle in the front foot allow athletes to swiftly and simply pick up the bench and roll it in/out of a rack or out of the way completely in version 2.0. Version 2.0 also introduces additional enhancements in mobility and storage. The Monster Utility Bench 2.0 can now be kept upright when not in use for increased space efficiency, and no matter what kind of pad you’re using, a UHMW cover at the end of the bench spine will prevent any harm to the pad from occurring.
Similar to the first model, gym owners can choose their favorite bench height (Standard vs. Shorty) and bench pad style (Standard vs. Premium vs. Competition Fat PadTM vs. Thompson Fat PadTM) when ordering the Monster Utility Bench 2.0. The Shorty Bench option keeps the apparatus at a more conventional flat bench height while still allowing athletes to employ a Fat PadTM. Customers can choose to add a Knurled Stainless Steel handle to their purchase a la carte in either a short or standard-length option as an alternative to the basic MG Black front handle. The stainless handle has the same style of knurling as our Rogue Ohio Bar.
ROGUE 3X3 ECHO GHD – GLUTE-HAM DEVELOPER
Finally, for the rest of us, a high-quality Glute Ham Developer. With a little DIY ingenuity, Rogue’s Echo GHD reinvents this device and offers gym owners and athletes a more space- and cost-effective replacement for the conventional freestanding unit. Only our Monster Lite Series Racks and Rigs are compatible with this 3×3 version of the Echo GHD.
A Rogue Games Box and/or an Echo GHD Stabilizer Kit* can be added to your purchase in addition to the 30″ x 24″ (Pad) vinyl GHD pad and sturdy foot roller assembly that come standard with the Echo GHD. The GHD pad is easily set up by strapping it to the Games Box or an existing plyo box, and the roller is mounted to any 3×3″ Rogue Monster Lite upright (we advise using a rig or rack that is firmly anchored to the floor). The foot roller is mounted with an easy-to-use detent pin, making it simple to change the height for various users or workouts.
The seatbelt-style straps’ webbing and the underside of the GHD pad both have a non-slip “grabber” fabric that helps prevent the unit from moving about or sliding on a slippery surface for increased security.
Many athletes are already aware of the advantages of GHD training, including the development of stronger glutes and hamstrings, midline stability, the activation of strong abdominal muscles, and the safe, active growth of the spinal erectors. Finding money for the machine or space for it in a garage gym was always a challenge. These barriers are removed with the 3×3 Echo GHD thanks to its low cost, simple setup and storage, dependable American craftsmanship, and performance that can compete with most freestanding machines. There are no longer any justifications if you’ve always wanted a real GHD in your gym.
ROGUE S-25 FAT BOY SLED
The Rogue S-25 “Fat Boy” Sled has the same precision bent steel deck and collapsible, fold-flat design as our S-35 E-Sled (16″ vs. 9″), which were both inspired by military entrenching equipment. The Fat Boy is equally prepared for speed, mobility, and durability after being put through rigorous testing on grass, pavement, track, and just about any other surface you could think of. So you may obtain a necessary GPP, speed, and agility workout on your own schedule by throwing the weight sled in the rear seat of your car, driving to a training facility, stacking up to 500 LBS in plates.
Each Fat Boy Sled is made in Columbus, Ohio, and comes equipped with a 16′ strap that may be used for a variety of sled training exercises, such as walking lat pulls, chest presses, and pull-throughs. Other exercises include pulling the ankle and raising the shoulders. Customers can also choose to supplement their order with a robust Spud Inc sled strap.
YOKE, SQUAT STAND, & SLED: ALL-IN-ONE
Use this yoke as a typical squat/press stand, yoke, or push/drag to tear up the streets. The 2 x 3″ 11-Gauge steel uprights, adaptable skid/storage feet, and weight capability of up to 750LB are all highlights of the American-made Y-1 Rogue Yoke. The 72″ Y-1 is the most portable and adaptable of the Y-Series yokes, placing comfortably into practically any training space and leaving just a 50″ x 48″ footprint. It is a contemporary take on a traditional strongman training gear.
The Y-1’s fully adjustable crossbar makes it easy to customize any program, including fundamental yoke carries and more complex movements like the Zercher carry, Zercher squat, and sled training. The yoke is a true all-in-one solution for a garage gym or larger facility because it can also be adapted for squats, bench presses, or pressing motions.
ROGUE BUTCHER V2
The ultimate heavy-duty push sled for all surfaces is the redesigned Rogue Butcher. The American-built Butcher, which was jointly created with the Westside Barbell team, combines 74 LBS of 2×3″ 11-gauge US Steel with numerous practical upgrades over most conventional weight sleds. This incorporates retractable weight-bearing bars for simpler storage, a black powder coating for improved grip, and low and high angle hand placement options.
The Butcher’s bolt-on feet in version 2.0 can be removed and changed out for new ones if they become damaged. To protect the flooring in your gym, these feet can also be fitted with optional 0.5″ thick UHMW plastic skis.